Claim: Green tea helps in burning belly fat.
The fact: Well, this is true to an extent. Green tea can help in burning extra calories only when you consume it on a regular basis. Also, it is important to understand that whenever you plan to change your diet and introduce something, you tend to burn more energy in comparison to what you are consuming.
You will end up burning some of the ugly looking fat that you have accumulated around the tummy area. This can lead to some tightening-up but that’s about it. You need to understand that no one food item can remove all the fat from a particular area unless you combine it with some weight loss regimen. Try and avoid addition of sugar to your cup of green tea to see the results.
Claim: Green tea triggers metabolism.
The fact: According to several studies an increase in metabolic rate is seen after the consumption of Pure Ceylon Green Tea. But this is only one side of the story. For persistent results you will have to opt for strength training. There is no denying the fact that the cup of this refreshing drink is much better than the high-calorie beverages.
It offers the perfect way to kick start your day and rush to the gym for long-term results and toning of muscles.
Claim: Green tea helps in weight loss.
The fact: If you are a fan of juice, regular soda, sweetened-coffee or tea, then it is high time that you start thinking seriously about the low calorie substitutes. What can be better than green tea? It is full of flavenoids and is very low on calories. It is great for all those who are conscious about the intake of calories. Make sure that you keep yourself well hydrated and follow a healthy lifestyle for losing weight.
Claim: Green tea decreases cancer risks.
The fact: Green tea antioxidant-compounds and these are well known for their cancer-fighting properties. But you need to be persistent and ensure that you cut down on junk food and unhealthy habits like smoking and drinking. Always remember that there are no shortcuts to success and fighting deadly diseases is not easy.
So it’s a smarter alternative to choose healthy alternatives.
Claim: Green tea reduces risk related to heart disease.
The truth: Several studies and researches support the fact that those people who consume unsweetened green tea on a regular basis tend to develop cardiovascular disease much later in life or maybe never. But this depends from person and person and has a lot to do with genetics and region. But there is no harm is switching over to options like this health drink that is packed with health benefits. After all, prevention is always better than cure.
Green Tea is the need of the hour. People are leading hectic lives and it becomes all the more important that they start thinking about their heath. This refreshing drink is known to have relaxing effect on body and mind.